What are the benefits of breathwork?

Connect with a higher level of awareness and find balance within yourself.

Self exploration and healing

01. Breathwork aims to boost self-awareness and empower self-healing. i will assist you in uncovering hidden emotions and releasing stored trauma, creating room for more love and positivity in your life

Spiritual connection

02. Breathwork enables you to achieve heightened state of awareness and attain a harmonious vibrational balance. it provides a route to reconnect with yourself on a deeper level, fostering personal growth and wellbeing

Improved health and stress reduction

03. Nose breathing engages the parasympathetic nervous system, initiating the rest and relaxation response. it slows down the heart rate, enhances digestion, and induces relaxation throughout the body. additionally, it encourages the release of the hormone acetylcholine, promoting a calming effect on the body and mind

Increase energy

04. Engaging in mouth breathing activates the sympathetic nervous system, initiating the fight or flight response. this readies the body for action, elevating heart rate, breathing rate, and blood pressure. additionally, it releases the hormone adrenaline, assisting the body in responding to perceived threats. this technique results in heightened energy levels