We hear people refer to grounding a lot these days and it’s not just walking barefoot in the garden. Try these simple techniques this week and see how you feel by the end of the week. Do you feel less stressed? Do you have a bit more energy? Are you sleeping better?

Many of us learned to survive by tracking other people’s moods instead of our own. That’s not weakness—it’s survival intelligence.

When we experience emotional trauma, it doesn't just affect our mind - our body holds it too.

So much of what I do at One with Breath starts with trauma. What began as a journey to heal my own trauma has evolved into helping others heal theirs. Trauma can affect all aspects of our health, and can often lead us into toxic relationships or causing us to run from healthy ones.

Trauma anniversaries can be confusing if we don’t know they are happening. I have experienced feeling irritated and reactive without understanding why. It is another example of how our bodies retain trauma.

It took me a long time to realise how stress and trauma were affecting my body. Each time I faced new stress, my health suffered more. It wasn’t until my therapist pointed it out that I saw how my past traumas were still impacting me. Now, when my family or myself feel physically unwell, I reflect on our stress levels and see the patterns clearly.

Let's heal so that we can stop hurting people we love by projecting our wounds and trauma on to them. Let's heal so that we can raise emotionally healthy children.

Aromatherapy offers a gentle yet powerful way to restore balance and support overall wellbeing.

Connect with a higher level of awareness and find balance within yourself.