Remedial Massage
Remedial Massage
As a qualified Remedial Massage Therapist, I can help reduce muscle tension, ease pain and improve mobility, with treatments tailored to your needs and overall wellbeing, both restorative and preventative.
Want to know more or book? Contact me and I’ll help you choose the right session for you.
What is Remedial Massage?
Remedial massage is a therapeutic form of bodywork that focuses on assessing and treating muscles, tendons, ligaments, and connective tissue that may be damaged, knotted, or immobile.
The benefits of remedial massage
Remedial massage can relieve chronic pain and tension, improve flexibility and range of motion, and support recovery from injury. Many people also find that it enhances circulation and lymphatic flow, reduces stress, and promotes deep relaxation. By addressing postural imbalances caused by work, sport, or lifestyle habits, remedial massage helps restore balance to the body. Over time, regular sessions may also help prevent future injuries and support long-term physical and emotional wellbeing.
What to expect during a session
A remedial massage session begins with a short consultation to discuss your health history, current concerns, and treatment goals. We will then assess areas of tension and tailor the massage to suit your needs. Techniques may range from firm, focused pressure to more gentle movements, depending on what is most effective and comfortable for you. Communication is encouraged throughout the session to ensure the right level of pressure and focus. After the massage, you may receive simple stretches or self-care tips to extend the benefits. Most people leave feeling lighter, more mobile, and deeply relaxed.
